Author: microyogi

I'm a lab rat turned yogi. My interests lie in how yoga and meditation can relieve both physical and mental stress. Other interests include green living, clean eating, minimizing chemical exposure in our homes, and finally finding inner peace no matter what’s happening around us.

Writing 101 starts Monday. Have you registered yet?

I’m going to try this and see if I can!

Yin Yoga: Hips & Hamstrings

I wanted to share Nancy Nelson’s blog post. Here is a great yin sequence for your hips and hamstrings. 🙂