Grounding through meditation: 2 easy techniques.

Places of work can be especially toxic environments for empaths.  Job sites are often fast-paced, noisy places.  Add to it one or two energy vampires and the empath is overloaded often before they even realize it.  Even to those who do not particularly identify as empaths,  job environments can still be stressful and anxiety-provoking.  Many of us are in a less than desirable job when all aspects are considered.  Hopefully, most aspects of our jobs remain satisfying to some degree but some days are harder than others.  These are the days where a little extra help in the self-care department is necessary.

When we become anxious, our thoughts often spiral into a blur of worry.  Under some circumstances, leaving the room and going for a walk may not be appropriate.  If possible though, try to get outside and take a short walk at some point during the day.  If it is not immediately possible what can you do in the meantime?  Try a short grounding meditation.

Here are 2 quick easy-to-remember meditation techniques that you can try separately or even combined together.

1. Deep breathing 

Take a moment or two and pause to just breathe deeply.  When we are under stress our breathing gets a little shallow.  Just stopping and noticing this stops the swirling thoughts a little.  First focus on your normal inhales and exhales.  Once you have observed your breath for a few moments, practice a few rounds of the following breathing pattern:

Inhale for a count of 4

Hold your breath for a count of 4

Exhale for a count of 8

Do this for about 3 to 5 rounds and then return to your usual breathing.  Maybe you will decide to continue on for another few rounds of the breathing pattern with rests of normal breathing in between.

2. Imagine you have roots anchoring yourself to the ground. 

Maybe the roots extend out from the soles of your feet into the floor.  Or maybe they extend from the bottom of your spine through your chair and into the ground or both. The mental image of rooting yourself to the earth can be both calming and empowering.  You can even imagine returning the negative energy to the ground.

Often when we feel anxiety it is because we have become ungrounded and get lost in the stress of the moment.  Simple, short meditations can be a simple and effective tool for re-grounding yourself.  Try practicing these techniques when and while you are calm.  When you need to use them during a stressful time, you will be more prepared.

Photo by Daniel Watson from Pexels

Disclaimer: All articles written on microyogi are opinions and not meant to serve as any kind of instruction for how to move your body. I am merely writing as a means of trying to find my own answers. I am not a medical expert.

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I'm a lab rat turned yogi. My interests lie in how yoga and meditation can help healthcare workers (and other frontline workers) relieve both physical and mental stress. Other interests include green living, clean eating, minimizing chemical exposure in our homes, and finally finding inner peace while minimizing anxiety.

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